The best way to skin health is consume the fruit. This way you can get used to fruit and after drinking juices for a while you will notice that your appetite to have raw fruits will increase.
"Bright-colored juice is the best choice," said Kale, and suggested that when choosing a juice, you choose one where you can see the sediment at the bottom of the bottle. "That means the skin has been used in making juice," he explained.
Vegetable juice, on the other hand, soothes tired nerves and work in a more mild. They transport the toxic materials in a gentle way. Because they are different measures of fruit and vegetable juices should not be used at the same time or mixed together. It is desirable to use juices individually.