Food nutrien for skin care

food skin care
People have a common belief that using the mish-mash of skin care products automatically provide them with radiant skin, and then, when the skin is so annoying and problematic, as they were before receiving any kind of creams and lotions, the same people were disappointed. OSA is absolutely nothing wrong with using skin care products, but actually for skin care that goes beyond.

Anything that is placed on the skin is just as important as what is taken in other words, skin care products, AOT, even at the age of science, beautify the skin completely to himself, Healthcare take the skin especially after eating the right foods for skin care .
But the basic rule is frequently ignored, and the result is that people care stashing little thought about what is happening in their refrigerators. Beneficial effects of diet on the skin in more ways than one, and does not replace the OSA.

The good thing is that SOA is still a chance of getting a good start. And you can do so knowing what foods are very beneficial for the skin. OSA Here's a quick overview:

fish rich in omega-3

this includes salmon, mackerel, tuna and other oily fish. Other than good for the heart, omega-3 fatty acids are good for your skin.Omega-3 improves the cell membrane, allowing the cells hydrated and replenished. This causes the appropriate level of humidity. When there is enough moisture, the skin remains smooth and supple, improves elasticity and healthy so far.


when absorbed into the body, beta-carotene is converted to vitamin A, which helps skin cells and keep them healthy and complete. If you do not have enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has antioxidant properties and contributes to the formation of collagen. Enough vitamin C in the body keeps your skin young and fresh.

Sweet potatoes

Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, antioxidants and anti-aging well. Vitamin E works to regenerate vitamin C, which can act on its potential.

Green tea

Famous for its many benefits, green tea and antioxidant anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin and vitamin C, D and K. Green tea is also to protect skin from harmful UV solar radiation, AOS, thereby helping to cancer prevention. But not only green tea is good for the skin, is also good for the whole body.
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