You should consume plenty of water when you exercise. Why do we have to keep our bodies so hydrated? This is for your metabolism and burn muscle occurs, the water also helps to flush the lactose acid that accumulates in our muscles when we work. This is because lactose acid can cause pain, stiffness, and muscle pain.
Water also helps keep our skin healthy and glowing. This helps to reduce wrinkles, and assists in our ability to remove fat, toxins, and substances that are not important in our body. Water makes up 98% percent of our body, and without this life-giving fluid, you and I will not survive. The human body can survive up to 3 weeks in water. If you try to maintain health and fitness, you can not ignore the fact that water must be part of your daily consumption.