A few simple tips you can use to anti aging
1. Water, consume enough water is the main tips to anti aging because it can keep the skin moist.
2. Sleep, when we sleep at night, your body repair of skin cells.
3. Use a cream with antioxidants to protect skin from UV. In addition we also have to avoid environmental pollution irritate the skin, other than that keep the skin clean is always also reduces wrinkles.
4. Eat healthy foods, green vegetables and fruit will be very useful to add essential nutrients including vitamins and minerals that will help repair damaged skin faster. Nuts and seeds are some examples of foods rich in antioxidants that can eliminate free radicals from the body and eliminating harmful bacteria.
Supplements - Buying supplements rich in omega 3 fatty acids, vitamin E, iron, calcium and other nutrients will help your body to boost the immune system and produce more stable and robust mechanism.
5. Rest and Stress - Stress is a major cause of skin look unhealthy. Avoid stress by exercising regularly is the solution that you can try.
Once healthy, the skin looks good to help you become more confident.
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