anti aging with Vitamin D.
Unlike other vitamins, vitamin D can be produced by our own bodies, by getting enough sunshine. Why should the sun? Is not sunshine is one cause of premature aging? To produce Vitamin D, body must get 10 minutes of sunlight every day. We recommend that at the time of early morning or afternoon at sun is not too light and minimize damage from sunlight.
In addition to the natural process of vitamin D, we can also completing daily requirement of vitamin D, such as by eating sardines and tuna.