Food for healthy eyes part 1

Have you practiced 8 Tips Keep Eyes healthy? Now it's time I gave some food for eye health, to avoid the various diseases that cause damage to the eye.

Lutein a group of yellow carotenoid compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).

Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds contained in the macula is is zeaxanthin, which are known to provide benefits for eye health.

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