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Anemia is a disease caused by the decline of red blood cells or hemoglobin. Anemia can be caused by bleeding due to accident, bleeding, postpartum, addition of anemia also caused by lack of iron, vitamin B12 deficiency, folic acid deficiency, vitamin C deficiency and chronic disease.
In addition, increased destruction of red blood cells, among others, enlarged spleen, mechanical damage to red blood cells, autoimmune reactions against red blood cells, paroxysmal nocturnal hemoglobinuria, hereditary sferositosis, elliptositosis hereditary, G6PD deficiency, sickle cell disease, hemoglobin C disease, hemoglobin diseases SC, hemoglobin E disease and thalassemia
To mecegah anemia usually, you should eat a balanced nutritious diet with sufficient iron intake. Meanwhile, overcome the anemia is important is to find the cause first.
When the cause has been treated, anemia disease will be cured by itself. In addition to iron, the consumption of foods containing folic acid and vitamin B-12. Watch calcium intake, excessive coffee and tea. These substances block the absorption of iron. A tips from my mother is frequent drinking of milk chocolate to supplement blood