There is a lot of emphasis on the best anti aging products and the best anti aging creams, but what if you could reverse aging from the inside out? This article explains the top seven anti aging remedies to create a lifestyle that keeps your body "youthful internally," as well as can keeps wrinkles at bay.
TIP# 1 - DIET
Did you know there is actually a certain diet that has been proven to decrease wrinkles? Although many people eat the "low carb" way to maintain weight, when done correctly, it has actually been proven to reduce wrinkles, give the face a natural lift and is the best anti aging diet you will find. Eating smaller portions more frequently is also key to decreasing wrinkles via this diet because the point is to maintain an even blood sugar.
TIP #2 - FACIAL EXERCISE
While most articles on how to reverse aging discuss the need to exercise your body, I want to discuss exercising your face. Yes, there are facial exercise devices out there, a few of which I have tried, but the "real deal" when it comes to facial exercise is a method that uses resistance training for the face, which includes a way to keep the bone structure from deteriorating as well.
TIP #3 - POSITIVE MINDSET
The phrase, "happy thoughts create a happy body" can be proven scientifically today. Finding ways to keep your mind positive will give you more internal reserves for staying young and is the best anti aging therapy when compared to taking anti-depressants.
TIP #4 - WATER
The fact that our bodies are made up of 98% water, of course, means that we benefit greatly on a physical level from drinking water. But drinking pure, filtered water only, instead of coffee, tea, sodas, etc., etc., gives your body the one necessary component to keep internal chemicals in better balance for mood, focus, appetite control, cleansing activity and overall "good internal housekeeping and balance."
TIP #5 - ENERGY
Renewing your own internal source of energy is vital, whether it's by taking time out with a good book or hiking in nature. I often get the comment, "Gee, you look so much younger" just after taking time out for myself to renew my energy.
TIP #6 - POSTURE
One thing that really gives away a person's age is their decline in their ability to hold themselves upright. Start doing posture exercises before you start to need them. Sit up straight at your desk, roll your shoulders back and lift your sternum like you're wearing a fabulous necklace or scarf.
TIP #7 - ANTI AGING HORMONES
Many of our vital hormones decline as we age, especially from the hectic lifestyles we live today. Our bodies just can't keep up and start to wear out. The best anti aging advice I can give you is to use something called a brainwave meditation. This type of meditation quickly puts you into a relaxed state of mind as well as makes your body produce beneficial anti aging hormones.