Danger of junk food

Junk food is food that contain salt, sugar, fats and high calories, but have little nutrient content. In this type of junk foods usually contain vitamins, proteins or minerals are very small and contain more sodium, saturated fat, and cholesterol that if the amount is too much in the body, it will cause many diseases. Ranging from mild illness to severe disease.

Studies in 52 countries shows people eat food consisting of meat, eggs and junk food were more likely to experience heart attacks, while those who ate more fruits and vegetables have lower risk. The study supports previous findings that show junk food and animal fats can cause heart disease, and especially heart attacks.

People eat more fruits and vegetables have an increased risk of heart attacks 30 percent lower compared with those who ate little fruit or no fruit at all. People who consumed the Western diet have an increased risk of heart attack over 35 percent greater than those who ate little or no fried foods or meat.
Some healthy tips if you often eat junk food:

a. Breakfast 

Get used every day by eating a healthy breakfast such as fruit juice, low-fat milk, yogurt, high fiber cereal, and fruit
b. Choose riceFat and sodium content of french fries is very high, so when want to eat junk food, choose rice. If You Want to buy a burger look for types that contain more vegetable than animal
c. Start sportSports will be pumping endorphins, the natural morphine in the body, to circulate throughout the body. With exercise we would have a little time to eat
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