Fruits and VegetablesIt is comforting to realize that there are completely instinctual ways with which we can promote good health as we age. It is both instinctual and practical to detect substances that can be found easily in the nutrients that we already eat. We also know that most fruits are high in vitamin C; an antioxidant that is believed to fight the signs of early aging.
When we eat fruits we can benefit from the proven results to be had in the fight against the anti-aging process. The fruits that are to be chosen as instinctual supplements are strawberries, grapes, raspberries, and apples. These are all very rich in ellagic acid which very well could be considered to be Mother Nature's natural insect immune. This acid is known to impede the growth of certain tumours in our bodies. It works through slowing the growth of many harmful enzymes that could be mutated and then more recent produce harmful cancer cells.
Some other fruits to be selected as anti-aging natural supplements are peaches, cantaloupes, and apricots. These fruits contain lycopene that is a known antioxidant. Antioxidants guard our bodies' cells from harmful free radicals.Vegetables should also be considered as natural supplements. Certain vegetable such as carrots, potatoes, and spinach also provide antioxidants that can replenish our bodies.
Eat an Apple Every DayIt is very comforting to know that we can fight against the signs of aging in completely instinctual ways, without the use of anything artificial. We have heard the saying, "an apple a day can keep the doctor away". Possibly what that phrase really implies is, eating vegetables and fruits will not only fill us up, but they also possess the properties of an anti-aging natural supplement.
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